It’s your time to heal

In today's fast-paced world, it's easy to feel disconnected - from your body, your purpose, and your authentic self.

Let’s connect the dots together.

  • Healing your relationship with food and your body's intuitive wisdom

  • Managing stress and rediscovering your joy and passion

  • Optimizing sleep, movement, and daily rituals for vitality and energy

  • Identifying environmental, lifestyle and relational factors that hinder you

  • Honouring your body and mind as a spiritual discipline

What clients are saying

  • ⁠"I thoroughly enjoyed my sessions with Rebekah. I found her easy to talk to because she is considerate, patient and a good listener.

    Rebekah often asked the right questions to help me identify possible causes of my insomnia and gave me suggestions of adjustments to make in my daily routine and dietary habits. She also gave me very practical recommendations to help me monitor and improve my sleep. Thanks to Rebekah, I now sleep a lot better."

    ~ I. Lau

  • "I've been trying to incorporate nutrient dense food as a way to bring more mindful rest and recharging into my life.

    Rebekah’s approach is very client led, allowing me to direct what areas I would like support with. It has been a helpful reminder into the "why" and I am experiencing a shift in my efforts to be intentional despite the busy periods and competing demands."

    ~ C. O'Brien

  • "Rebekah is a great listener and communicator but not only that; through some key gentle probing questions, she is able to detect, within a few short sessions, the stress triggers in my life. Beginning and ending with God-honouring prayers, the sessions are un-rushed, calming, and highly effective.

    Rebekah helped me to understand the link between hormonal imbalance during menopause and stress. I’m learning to accept a new normal and can look forward to a shifted mindset on how to handle the stress triggers. Thank you Rebekah.

    ~ J. Cheuk